(SOLVED) How did my carbo , fat , and protein intake compare to the AMDR?? be specific
How did my carbo , fat , and protein intake compare to the AMDR?? be specific
This term may sound very technical, but it's actually very simple. AMDR is the recommended intake range for key nutrients. Proteins, fats and carbohydrates each have their own AMDR. AMDR is backed by a set of scientific evidence that it has a health-protecting effect on most people, Passerrello explains.
While comparing the AMDR with your data the following information we can relate:
Protein: Your protein percent is 12% .
The AMDR of the protein is 10-35%. Many experts suggest that they have noticed Passerrello in order to reach the upper limit of this range. All human cells and tissues contain proteins. The body depends on these major nutrients for growth, maintenance and repair. Protein can also help weight loss by lowering the levels of the "hungry hormone" ghrelin. In addition, protein digestion takes longer than carbohydrates, so you can feel full for a long time.
Carbohydrates: Your carbohydrates percent is 62%.
The AMD R of carbohydrates is 45-65%. “Carbohydrates are broken down into glucose, the body's main source of energy,” says Passerrello. (Of course, if you're on a low-carb diet like ketogenic diet, things can be a little different.) For maximum health benefits, she's foods such as vegetables, legumes, and whole grains. It is advisable to look for the complex carbohydrates contained in.
Fat: Your fat percentage is 26 %.
The AMD R of fat is 20-35%. Dietary fat is a nutrient that the body needs to absorb essential vitamins such as A, D, E, and K, as well as antioxidants. Fat also helps protect organs and keep the body warm. This major nutrient adds texture and flavor to the diet, stimulates the release of a hormone called cholecystokinin, and helps people feel satisfied.